Top 10 Anti-Aging Foods

Top 10 Anti-Aging Foods
Learn more about anti-aging foods on my website here:

If you want to look younger, feel younger or have thicker hair, skin and nails, these foods are for you. Premature sagging, wrinkles and overall rapid aging can occur due to toxicity in the air and environment as well as poor diet.

Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients. In this episode of Ancient Medicine Today, I talk about how to use food as medicine for anti-aging, sharing the top 10 anti-aging foods you should add to your diet today. Watch to learn more.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


  1. I can’t THANK YOU enough Dr. Axe! ! I’m implementing everything you suggest and I feel better and better… I started with healing my gut some months ago and now I have added almost everything to my lifestyle: essential oils, collagen, bone broth, spices, herbs, your beverages and food recipes, diy shampoo etc,….love it all. Thanks. You opened a door and guided me to a whole new world of healthiness that I didn’t know it exist. Thanks again. You are awesome and unbeatable.

  2. Chaga is actually very popular in Siberia and is also found in the northern USA and Canada. It grows on birch trees. Regularly used in Russia to fight cancer.

  3. You don’t need all these hard to find expensive foods for anti aging. Everyone in my family look 15 years younger and we don’t eat those things on the list. We eat a lot of fruits like citrus. We drink fresh squeezed grapefruit juice, lime and orange at least twice a day. We eat fruits like passion fruit, sour sop , pineapple, papaya, tomato a lot. And we get daily vitamin d from sun exposure and finally we eat natural mostly so when we go food shopping we buy mostly from the produce section. Nothing that come in a box. So we use fresh herbs as spice, we also use fresh herbs to make tea. For example we buy fresh thyme to make thyme tea instead of buying dry herds. People in this country eat a lot of lettuce and they think that’s eating green or expect to stay young. Eat the dark greens more than lettuce. For eat more green, red cabbage instead

  4. what about a raw plant eater who eats 80% of different plants around the countryside? Avacados are a luxury 🙁

  5. Maca is original from the Andes mountains in Peru. Is a powerful ginseng type food of the Incas since ancient times and not known in Asia until only a few years ago..

  6. Ok what I really really like to know is, do I needs all of these products Dr Axe says here or just some of them only????

  7. Wow, it looks like you can really use an atlas adjustment.
    Most agree the most nutrient dense food from the plant kingdom is sea vegetation (kelp) and from the animal kingdom, grass fed beef liver. I’d like to know what vitamins, minerals, or nutrients you could not obtain from those two.

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